Sunday Sādhana with Carrie Klaus and Taylor Outram
Nov
9
to Dec 28

Sunday Sādhana with Carrie Klaus and Taylor Outram

  • Element Yoga and Ayurvedic Wellness (map)
  • Google Calendar ICS

“Sādhana is not about becoming someone else—
It's about remembering who you already are.”

Sunday Sādhana is a new weekly class designed as a sacred container for consistent, intentional practice. This 90-minute experience blends a set sequence of postures, prāṇāyāma (breathwork), and meditation, inviting you to move beyond the surface and return to the root of yoga: devotion through discipline.

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Growing Yogis- 4-Week Yoga Series for 6-9 Year Olds
Nov
9
to Nov 30

Growing Yogis- 4-Week Yoga Series for 6-9 Year Olds

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Over 4 weeks, kids will stretch, breathe, and explore yoga through storytelling, animal and nature poses, and playful movement. Each class weaves in simple mindfulness practices and calming breathwork to help children feel grounded and confident. This series plants the seeds of strength, focus, and joy that can grow with them for years to come.

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Teen Yoga Flow- 4-Week Series for Teens (14-17)
Nov
9
to Nov 30

Teen Yoga Flow- 4-Week Series for Teens (14-17)

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

This 4-week, 75-minute class series is designed to help teens find calm, focus, and inner strength through yoga. Each class blends grounding yoga postures, simple prānāyāma (breathing practices), and insights from yoga philosophy to support stress relief and resilience. Together, we’ll explore themes of balance, confidence, and connection—on and off the mat.

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Yoga with Weights Series
Nov
25
to Dec 16

Yoga with Weights Series

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.  

In this 4 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.  

One hour-long class offered every Tuesday, beginning November 25th, for 4 weeks.

5:45pm. Space is limited- make sure you make a reservation and cancel it if you can’t make it or you will be charged for a no-show.

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Nurture Your Nature: Yoga and Ayurveda Retreat in Umbria Italy
Oct
5
to Oct 11

Nurture Your Nature: Yoga and Ayurveda Retreat in Umbria Italy

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Immerse yourself in the rolling green hills of Umbria, and come into harmony with your elemental nature at this unique eco-friendly wellness center. Situated in the heart of Umbria, surrounded by lush gardens and woods, this setting offers the opportunity to explore the elements of nature both in the world around you as well as within you.

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Fall Equinox Day Retreat
Sep
21
10:00 AM10:00

Fall Equinox Day Retreat

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join us for a transformative day of yoga and reflection as we celebrate the Fall Equinox, a moment of perfect balance between light and dark, day and night. This special retreat day invites you to connect deeply with the changing season, focusing on grounding, renewal, and harmony.

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Awaken The Light: 108 Sun Salutations For Spring
Mar
22
1:00 PM13:00

Awaken The Light: 108 Sun Salutations For Spring

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

This event is a fundraiser to benefit the Kentucky Flood Victims, and we would love for you to be part of this impactful experience. Together, we will unite our energy and intentions to support those affected by the devastating floods, while also honoring the season of spring with a powerful yoga practice.

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Stitch and Stretch
Mar
16
1:00 PM13:00

Stitch and Stretch

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Looking for a fun and unique way to relax and unwind? Join us at *Stitch and Stretch*, the perfect blend of yoga and knitting (or crochet)! Whether you're a seasoned yogi or a newbie, a knitting pro or never cast on a stitch, this meet-up is designed to help you stretch your body and mind, and unlock your creativity.

Enjoy a gentle yoga session to calm your mind and release tension, followed by a cozy knitting circle where you can work on your latest project—or start a new one—while connecting with like-minded individuals.

It’s the ultimate fusion of mindfulness and craft, where you can stretch your body and stitch your heart out. No experience needed—just bring yourself, your mat, and your favorite yarn! This is a FREE social event.

*New to knitting? We can teach you basic knitting techniques! Just bring your own supplies.

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Yoga with Weights Series
Feb
18
to Mar 25

Yoga with Weights Series

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.  

In this 6 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.  

Two classes offered every Tuesday, beginning February 18th, for 6 weeks.

First class offered at 11am, second class offered at 6pm.

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Stitch and Stretch
Feb
16
2:00 PM14:00

Stitch and Stretch

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Looking for a fun and unique way to relax and unwind? Join us at *Stitch and Stretch*, the perfect blend of yoga and knitting (or crochet)! Whether you're a seasoned yogi or a newbie, a knitting pro or never cast on a stitch, this meet-up is designed to help you stretch your body and mind, and unlock your creativity.

Enjoy a gentle yoga session to calm your mind and release tension, followed by a cozy knitting circle where you can work on your latest project—or start a new one—while connecting with like-minded individuals.

It’s the ultimate fusion of mindfulness and craft, where you can stretch your body and stitch your heart out. No experience needed—just bring yourself, your mat, and your favorite yarn! This is a FREE social event.

*New to knitting? We can teach you basic knitting techniques! Just bring your own supplies.

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Restorative Yoga Sound Journey
Nov
2
5:00 PM17:00

Restorative Yoga Sound Journey

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Jeremy and Nancy of Settle into Stillness for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. 

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Yoga for POC Fall Series
Oct
7
to Nov 11

Yoga for POC Fall Series

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Jasmine Thompson, RYT, who has a passion for sharing yoga with her community and helping those in the BIPOC community feel more comfortable on the yoga mat.

This special class reserved only for BIPOC (Black, Indigenous, and People of Color), as a space of solidarity, community, and healing for those identifying as people of color to support their physical and emotional health and wellbeing.

This new 6-week series begins October 7th, 2024 at 6:30pm. New pricing options available.

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Flower Flow at Daily Farm
Sep
21
9:00 AM09:00

Flower Flow at Daily Farm

Join Carrie Klaus, E-RYT 500 for an all levels hatha yoga flow to inspire your true nature. This outdoor practice, overlooking the flower gardens at Daily Farm, will draw on the elements of nature to connect you to yourSelf and awaken the potential of your true nature. 

Included with your ticket is a 75 minute hatha flow class and U-pick your own bouquet. 

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Yoga for POC Summer Series
Jul
22
to Aug 26

Yoga for POC Summer Series

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Jasmine Thompson, RYT, who has a passion for sharing yoga with her community and helping those in the BIPOC community feel more comfortable on the yoga mat.

This special class reserved only for BIPOC (Black, Indigenous, and People of Color), as a space of solidarity, community, and healing for those identifying as people of color to support their physical and emotional health and wellbeing.

This new 6-week series begins July 22nd, 2024 at 6:30pm. New pricing options available.

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Flower Flow at Daily Farm
Jun
21
5:30 PM17:30

Flower Flow at Daily Farm

Join Carrie Klaus, E-RYT 500 for an all levels hatha yoga flow to inspire your true nature. This outdoor practice, overlooking the flower gardens at Daily Farm, will draw on the elements of nature to connect you to yourSelf and awaken the potential of your true nature. 

Included with your ticket is a 75 minute hatha flow class and U-pick your own bouquet. 

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Advanced Level Animal Flow w/ Dustin Detzer
May
10
to May 31

Advanced Level Animal Flow w/ Dustin Detzer

  • Element Yoga and Ayurvedic Wellness (map)
  • Google Calendar ICS

When most people hear the name Animal Flow, they assume they’re going to be mimicking animals. However, while we do use some traveling forms, the “animal” in Animal Flow refers to the Human animal. As such, Animal Flow is simply tapping into the ability to improve our connection, communication, and function by putting our hands and feet in contact with the ground. 

No drop-ins and no refunds.

Fridays May 10, 17, 24, 31. From 6:00-7:30 pm

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Red River Gorge Yoga Retreat
May
10
to May 12

Red River Gorge Yoga Retreat

  • Red River Gorge, KY (map)
  • Google Calendar ICS

In partnership with Crooked Trail Adventures, Carrie Klaus, E-RYT 500 is leading this Yoga and Adventure retreat in the picturesque Red River Gorge. Red River Gorge geologic area is a system of canyons and cliffs in southeastern Kentucky. Located primarily in the Daniel Boone Natinal Forest, it is a popular hiking destination due to its myriad arches and sandstone formations. It is also an international destination for rock climbers with over 3000 established routes!

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Yoga for POC Spring/Summer Series
May
6
to Jun 10

Yoga for POC Spring/Summer Series

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Jasmine Thompson, RYT, who has a passion for sharing yoga with her community and helping those in the BIPOC community feel more comfortable on the yoga mat.

This special class reserved only for BIPOC (Black, Indigenous, and People of Color), as a space of solidarity, community, and healing for those identifying as people of color to support their physical and emotional health and wellbeing.

This new 6-week series begins May 6th, 2024 at 6:30pm. New pricing options available.

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Restorative Yoga Sound Journey
Apr
27
5:00 PM17:00

Restorative Yoga Sound Journey

  • Element Yoga & Ayurvedic Wellness (map)
  • Google Calendar ICS

Join Jeremy and Nancy of Settle into Stillness for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. 

View Event →