Elements of Yoga: An Introduction to Yoga for Beginners Series 1
Jan
12
to Feb 16

Elements of Yoga: An Introduction to Yoga for Beginners Series 1

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Never practiced yoga before? Looking to restart your practice after a break? Feel like you were never properly introduced to yoga?

This 6-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 6 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment.

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CHAIR YOGA 4-WEEK SERIES
Feb
3
to Feb 24

CHAIR YOGA 4-WEEK SERIES

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Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Join Brandi, RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.

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Yoga with Weights Series
Jan
6
to Jan 27

Yoga with Weights Series

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Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.  

In this 4 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.  

One hour-long class offered every Tuesday, beginning November 25th, for 4 weeks.

5:45pm. Space is limited- make sure you make a reservation and cancel it if you can’t make it or you will be charged for a no-show.

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Winter Solstice Yoga Nidrā with Taylor Outram, RYT
Dec
21
6:00 PM18:00

Winter Solstice Yoga Nidrā with Taylor Outram, RYT

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Join Taylor on Sunday, December 21st from 6pm-7:30pm for Yoga Nidrā

As the longest night of the year invites us inward, join us for a deeply restorative evening of rest and renewal. This special 90-minute Winter Solstice Yoga Nidra offers a sacred pause- a chance to slow down, release the weight of the year, and reconnect with stillness within.

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Yoga with Weights Series
Nov
25
to Dec 16

Yoga with Weights Series

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Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.  

In this 4 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.  

One hour-long class offered every Tuesday, beginning November 25th, for 4 weeks.

5:45pm. Space is limited- make sure you make a reservation and cancel it if you can’t make it or you will be charged for a no-show.

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Sunday Sādhana with Carrie Klaus and Taylor Outram
Nov
9
to Dec 28

Sunday Sādhana with Carrie Klaus and Taylor Outram

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“Sādhana is not about becoming someone else—
It's about remembering who you already are.”

Sunday Sādhana is a new weekly class designed as a sacred container for consistent, intentional practice. This 90-minute experience blends a set sequence of postures, prāṇāyāma (breathwork), and meditation, inviting you to move beyond the surface and return to the root of yoga: devotion through discipline.

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Nurture Your Nature: Yoga and Ayurveda Retreat in Umbria Italy
Oct
5
to Oct 11

Nurture Your Nature: Yoga and Ayurveda Retreat in Umbria Italy

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Immerse yourself in the rolling green hills of Umbria, and come into harmony with your elemental nature at this unique eco-friendly wellness center. Situated in the heart of Umbria, surrounded by lush gardens and woods, this setting offers the opportunity to explore the elements of nature both in the world around you as well as within you.

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Fall Equinox Day Retreat
Sep
21
10:00 AM10:00

Fall Equinox Day Retreat

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Join us for a transformative day of yoga and reflection as we celebrate the Fall Equinox, a moment of perfect balance between light and dark, day and night. This special retreat day invites you to connect deeply with the changing season, focusing on grounding, renewal, and harmony.

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Awaken The Light: 108 Sun Salutations For Spring
Mar
22
1:00 PM13:00

Awaken The Light: 108 Sun Salutations For Spring

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This event is a fundraiser to benefit the Kentucky Flood Victims, and we would love for you to be part of this impactful experience. Together, we will unite our energy and intentions to support those affected by the devastating floods, while also honoring the season of spring with a powerful yoga practice.

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Stitch and Stretch
Mar
16
1:00 PM13:00

Stitch and Stretch

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Looking for a fun and unique way to relax and unwind? Join us at *Stitch and Stretch*, the perfect blend of yoga and knitting (or crochet)! Whether you're a seasoned yogi or a newbie, a knitting pro or never cast on a stitch, this meet-up is designed to help you stretch your body and mind, and unlock your creativity.

Enjoy a gentle yoga session to calm your mind and release tension, followed by a cozy knitting circle where you can work on your latest project—or start a new one—while connecting with like-minded individuals.

It’s the ultimate fusion of mindfulness and craft, where you can stretch your body and stitch your heart out. No experience needed—just bring yourself, your mat, and your favorite yarn! This is a FREE social event.

*New to knitting? We can teach you basic knitting techniques! Just bring your own supplies.

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Yoga with Weights Series
Feb
18
to Mar 25

Yoga with Weights Series

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Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.  

In this 6 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.  

Two classes offered every Tuesday, beginning February 18th, for 6 weeks.

First class offered at 11am, second class offered at 6pm.

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Stitch and Stretch
Feb
16
2:00 PM14:00

Stitch and Stretch

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Looking for a fun and unique way to relax and unwind? Join us at *Stitch and Stretch*, the perfect blend of yoga and knitting (or crochet)! Whether you're a seasoned yogi or a newbie, a knitting pro or never cast on a stitch, this meet-up is designed to help you stretch your body and mind, and unlock your creativity.

Enjoy a gentle yoga session to calm your mind and release tension, followed by a cozy knitting circle where you can work on your latest project—or start a new one—while connecting with like-minded individuals.

It’s the ultimate fusion of mindfulness and craft, where you can stretch your body and stitch your heart out. No experience needed—just bring yourself, your mat, and your favorite yarn! This is a FREE social event.

*New to knitting? We can teach you basic knitting techniques! Just bring your own supplies.

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Restorative Yoga Sound Journey
Nov
2
5:00 PM17:00

Restorative Yoga Sound Journey

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Join Jeremy and Nancy of Settle into Stillness for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. 

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Yoga for POC Fall Series
Oct
7
to Nov 11

Yoga for POC Fall Series

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Join Jasmine Thompson, RYT, who has a passion for sharing yoga with her community and helping those in the BIPOC community feel more comfortable on the yoga mat.

This special class reserved only for BIPOC (Black, Indigenous, and People of Color), as a space of solidarity, community, and healing for those identifying as people of color to support their physical and emotional health and wellbeing.

This new 6-week series begins October 7th, 2024 at 6:30pm. New pricing options available.

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Flower Flow at Daily Farm
Sep
21
9:00 AM09:00

Flower Flow at Daily Farm

Join Carrie Klaus, E-RYT 500 for an all levels hatha yoga flow to inspire your true nature. This outdoor practice, overlooking the flower gardens at Daily Farm, will draw on the elements of nature to connect you to yourSelf and awaken the potential of your true nature. 

Included with your ticket is a 75 minute hatha flow class and U-pick your own bouquet. 

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