SERIES STARTS September 8th, 2026 !

Taylor Outram, RYT

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Join Taylor, RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.

Chair Yoga is beneficial for people…

• with limited range of motion

• who are recovering from injury or surgery (must be released by doctor)

• who need assistance balancing

• who are beginning to introduce exercise

• who are new to yoga

• who have low back pain

• who have chronic knee pain

• who have poor posture

• with Osteopenia or Osteoporosis

• with Fibromyalgia

• with Arthritis

Chair Yoga -

In-Person ONLY

Tuesdays September 8 - 29

10am - 11am  for 4 weeks - $65

Pre-registration is required. No refunds will be available, no free make-up days.

All props will be available to borrow, and set up for you when you attend. You MUST be able to walk up and down a set of 9 steps to get into and out of the building. You must be able to get up and down out of your chair with no assistance.