Join Taylor on Sunday, December 21st from 6pm-7:30pm for Yoga Nidrā

As the longest night of the year invites us inward, join us for a deeply restorative evening of rest and renewal. This special 90-minute Winter Solstice Yoga Nidra offers a sacred pause- a chance to slow down, release the weight of the year, and reconnect with stillness within.

We’ll begin with gentle movement and grounding breathwork to prepare the body and mind for rest, followed by a guided Yoga Nidra (yogic sleep) practice designed to support deep relaxation. Through this meditative journey, you’ll be invited to honor the darkness as fertile ground for new beginnings and to plant intentions for the light’s return. Time for journaling ad reflection is built into the end of this special session.

No experience is necessary. All are welcome.

Props will be provided, but please bring anything that helps you get comfortable- comfy clothes and a journal if you would like that for the end of this session.