“If your compassion does not include yourself, it is incomplete.” - Buddha
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Read MoreNot being tense but ready.
Not thinking but not dreaming.
Not being set but flexible.
Liberation from the uneasy sense of confinement.
It is being wholly and quietly alive, aware and alert, ready for whatever may come.”
~ Bruce Lee
“ In the yoga tradition death is not viewed with displeasure. It is the final rite of passage that prepares us for the promise of a new tomorrow. It gives us a sense of purpose that can inspire us to make good use of the time we have on earth.”
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Read MoreIn order to come closer to finding peace, Santosha is undeniably one of the most important practices to come back to consistently - we cannot love, trust, give or live fully until we have enough of that love inside ourselves.
- Emma-Louise Newlyn
When we start infusing our lifestyle and relationships with sthira and sukha, we pave the way for a life of balance and spiritual insight.
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“The true yogi freely gives the fruits of spiritual wisdom and love as generously as trees offer us shade, flowers, fruits, and wood.” -Myths of the Asana by Alanna Kaivalya & Arjuna Van Der Kooij
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You may have noticed when checking out our bio page that all of our teachers hold the designation RYT, E-RYT, or RYT500, but you might not know what that means. The designation RYT stands for Registered Yoga Teacher and indicates that your teacher is registered with Yoga Alliance.
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Read MoreThe best way to receive love is to give it. Love is a currency and whatever you give will come back to you.
~Michelle Fondin
Yoga Teacher Training is an investment of both time and money, but more importantly it is an investment in your health, your growth and your spirituality. This investment in yourself should be made with careful consideration.
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“Eagles fly alone, not because they are proud, but because they are not afraid of soaring above the clouds”
-Matshona Dhilwayo
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