“Ultimately, we practice patience with the path of yoga- recognizing that yoga is not something we get on our mat and “do” for an hour a few times a week, but a gradual unveiling of our true nature. And this takes dedicated effort, time, and the wisdom of patience.” - The House of Yoga
Read MoreRead More“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
Read More“Nothing can dim the light that shines from within”
-maya angelou
“Learning to balance on your hands is a battle between your physical self and your mental self.”
- Brian Aganad
Read MoreRead More"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Allow your practice to flower this month in Blossoming Lotus, Vikāsitā Kamalasana, pose.
“The lotus flower blooms serenely and courageously despite all obstacles.” - Sharon Gannon
Read MoreIt shouldn’t be a surprise that our February pose of the month is a back bend. Back bends open the front of our chest and give us access to the anahata cakra (heart chakra)
Read MoreIn the Yoga Sūtra of Patañjali (1.21 and 1.22) we learn that yoga is most impactful in our lives when we dedicate ourselves to regular, consistent practice.
Read MoreYou’ve no doubt been practicing and learning about paścimottānāsana in every class you’ve attended this month.
Read MoreThis month we shift our focus from Downward Facing Dog to Warrior One (Vīrabhadrāsana), another quintessential posture of hatha yoga.
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