Most of us breathe all day long without ever thinking about it. Yet the way we breathe influences everything from our energy levels and posture to our stress response, focus, sleep, and overall wellbeing.

Join Carrie Klaus, ERYT-500 and Ayurvedic Yoga Specialist, for this five-part experiential series exploring the intelligence of the breath and its profound role as the bridge between body and mind. Through a blend of modern science, yogic wisdom, and practical application, you'll learn how to work with your breath to support nervous system regulation, enhance resilience, and cultivate greater presence in daily life.

Whether you're a yoga practitioner, wellness enthusiast, or simply curious about improving your relationship with breathing, this series will provide tools you can immediately integrate into your everyday life.

Series Schedule

Session 1 (Mandatory In-Person Workshop)

Tuesday, September 1 | 6:00–7:30 PM

This foundational workshop is required for all participants and will provide the framework for the entire series. Together we'll explore:

• The anatomy and physiology of breathing

• The mechanics of healthy, efficient breath patterns

• Common dysfunctional breathing habits

• How breath influences the nervous system

• The connection between breathing, posture, movement, and mental state

Participants will leave with a deeper understanding of how breathing works and why it matters.

Weekly Online Integration Sessions

Tuesdays | 6:00–7:00 PM via Zoom
September 8, 15, 22, & 29

Each week we'll build upon the foundation established in our in-person workshop, introducing practical breathing techniques and strategies designed to help you:

• Reduce stress and calm an overactive mind

• Improve focus and mental clarity

• Increase energy and vitality

• Build resilience and emotional regulation

• Develop a sustainable personal breath practice

Sessions will include guided practice, discussion, and opportunities for questions and integration.

What You'll Gain

• A deeper understanding of your own breathing patterns

• Practical tools for nervous system regulation

• Greater awareness of the relationship between breath, body, and mind

• Techniques to support sleep, stress management, and overall wellbeing

• A foundation in yogic breathing practices that can support meditation and yoga practice

Breath is more than a physiological process—it's one of the most accessible tools we have for influencing our physical, emotional, and mental wellbeing. Discover how changing the way you breathe can change the way you experience your life.

No prior experience with yoga or pranayama is required. All are welcome.