Adolescent girls face some of the most stressful situations in their lives during this period of development -- changing bodies, navigating friendships/relationships, larger workload at school and more. Yoga can give them the unique tools they need to manage this time of their life with grace and ease.

In this 6 week series of classes designed especially for early adolescent girls (ages 11-15) we will explore how to trust our divine goddess energy to see us through these challenging times with the fierce strength of the goddesses we are. We will combine yoga asana that challenge their young bodies and build confidence with restorative poses that show them how to relax. Meditation and pranayama (breathing exercises) will be woven into the practices, along with discussions of divine feminine energy.

Sessions facilitated by Carrie Klaus, E-RYT, owner of Inner Spring Yoga and mother to two Adolescent Goddesses!

When: Wednesday afternoons 4:15PM - 5:15PM
6 week session - Feb. 13 - March 20
Where: Inner Spring Yoga @ The Kula Center
Investment: $5/per session
$25 in advance for all 6 sessions