This year, for Lent, I’ve decided to give up social media—a decision rooted not in the desire for ritualistic observance, but rather in the longing for quiet and reflection. A strange thing to do for someone who has long since abandoned the pews for the yoga mat……..
Read MoreSurya Namaskar, often known as the Sun Salutation, is one of the most iconic and widely practiced sequences in yoga. It is a beautiful blend of movement, breath, and intention that honors the Sun, a symbol of vitality and life force.
Read MoreTo keep the Kapha dosha in harmony during this season, here are a few self-care practices to help you stay energized, clear, and uplifted.
Read MoreThe stories of Hanuman’s life remind us that with faith, fearlessness, and dedication we can draw forth our own inner strengths and soar to new heights as we pursue our goals, dreams and ambitions.
Read MoreYou might think of pumpkin pie as a sweet Thanksgiving treat. But, it’s actually loaded with āyurvedic benefits.
Read MoreAhhh summer, that glorious time of year when school is out, routines are relaxed, days are long, and vacations are near. Summer is a special time of year that many of us feel more free and playful, but summer comes with its downsides.
Read MoreIn the yogic tradition, life is divided into four āśhramas or stages, each with its own focus and responsibilities.
Read MoreThis world is full with Divine Creation, and remembering this fullness is what we are here to do, it is the purpose of life.
Read MoreI love how music draws me into the moment in this way. How a song beckons me to pay attention, to tune into to the details, to be present. And when I realize I missed something, I’ll start it over.
Read MoreIn modern, western yoga culture there's always a lot of bickering about what's authentic, what's appropriation, and should westerners even be engaging in these practices at all. And it all just seems like such a distraction to me.
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