Add the sour taste to your Thanksgiving Feast with Carrie’s Cranberry Sauce. Skip the can this year, and make this simple recipe from scratch!
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Āyurveda, an ancient holistic healing system originating in India, is a profound and time-tested approach to achieving optimal health and well-being. Derived from the Sanskrit words "ayus" (life) and "veda" (knowledge), Ayurveda can be understood as the "science of life."
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Yoga retreat can be a transformative experience, and you often return home different that you were when you left, while the life you left at home didn’t change. Returning home from retreat requires a delicate process of reintegrating into everyday life.
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Deep within the realm of our being exists a state of pure bliss and joy—an innermost layer known as the Ānanadamaya Kośa. It is within this ethereal layer that we tap into the essence of our true nature and experience the boundless joy that resides within.
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Derived from the Sanskrit words "vijñana" meaning knowledge and "maya" meaning made of, the Vijñanamaya Kośa represents the realm of intuitive wisdom and insight that resides within us.
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The term "mano" refers to the mind, while "maya" means constructed. Hence, the manomaya kośa can be understood as the layer of being that encompasses our thoughts, emotions, and perceptions - the multidimensional world of our mind.
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Alongside the Ayurvedic clock, various types of yoga practices are recommended to align with the prevailing energies of each time period. Let's delve into this fascinating connection between the Ayurvedic clock and yoga practice types.
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The prāṇamaya kośa is the energetic layer, where the life force or prāṇa resides.
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One of the core teachings of āyurveda is the concept of the āyurvedic clock, which emphasizes the importance of aligning our routines with the natural rhythms of the seasons.
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Annamaya kośa begins our journey inward. Annamaya kośa refers to our physical body and the gross, tangible ways we interact with and experience the world.
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