The meaning of the summer solstice goes beyond just the astronomical event; it is a reminder for us to embrace the fullness of life, to cultivate gratitude for the bountiful gifts of nature, and to honor our own inner fire and potential.

WHAT DO YOU ENJOY DOING IN YOUR FREE TIME?

Besides yoga, I love to be outside. Hiking and watching my son play baseball are at the top of my list. And when I’m inside I love to cook and eat good food.

I realize it’s not practical to drive to a studio and attend classes 7 days per week. But you can, with very little time, space, and equipment, develop a home practice to sustain you when you can’t get to a studio.

What brought you to your first yoga class/experience? And what kept you going back?

My first yoga class was a date night planned by my husband to help me with my stress at that time.

When I was a beginner to yoga the culture of yoga was more focused on discipline - not as in a punishment for doing something "wrong", but as a method of developing both attention to detail and skill.

What inspired you to become a yoga teacher?

I wanted to share yoga with others because it truly changed my life and I have always wanted to help others become their best selves.

What inspired you to become a yoga teacher?

i've had a lot of great teachers in my life and it was them who inspired me to teach, and it is those teachers that continue to inspire me to grow and improve.

Now that the sun is popping up earlier it’s time to set your alarm to wake up with the sun.