This 4-week, 75-minute class series is designed to help teens find calm, focus, and inner strength through yoga. Each class blends grounding yoga postures, simple prānāyāma (breathing practices), and insights from yoga philosophy to support stress relief and resilience. Together, we’ll explore themes of balance, confidence, and connection—on and off the mat.

🧘 When: Sundays, November 9th-30th
📍 Where: Element Yoga and Āyurvedic Wellness
⏰ Length: 4 weeks | 75 Minutes Each
💲 Cost: $50 for series

Some scholarships are available for those in need. More info and registration will be available soon.