Join us for a transformative day of yoga and reflection as we celebrate the Fall Equinox, a moment of perfect balance between light and dark, day and night. This special retreat day invites you to connect deeply with the changing season, focusing on grounding, renewal, and harmony.

As the leaves begin to turn, we will guide you through a series of mindful practices designed to restore balance in both body and mind. Begin the day with a gentle sunrise meditation, setting an intention to release what no longer serves you. Flow through a series of yoga poses that encourage both strength and flexibility, supported by the calming rhythms of nature.

In the afternoon, we will delve into restorative practices to center your energy, focusing on breathwork and mindfulness techniques that allow you to connect with your inner self. A nourishing seasonal lunch featuring fresh, local ingredients will fuel your body as we explore the deeper symbolism of the Fall Equinox—letting go and making space for new growth.

As the day unfolds, you’ll be encouraged to reflect on your personal journey, embracing the balance that this season offers, while setting intentions for the months ahead. A closing circle will offer space for sharing and connection, fostering a sense of community and renewal.

Whether you are new to yoga or an experienced practitioner, this retreat day offers the opportunity to slow down, reconnect, and restore, leaving you feeling centered, peaceful, and ready to embrace the autumn season with open arms.

Investment: $108 (lunch included)