Celebrate the shift of the seasons with a soul-nourishing day retreat honoring the Fall Equinox — a time of balance, reflection, and transformation. This immersive experience is designed to help you ground your energy, align with the rhythms of nature, and gently release what no longer serves you as we transition into autumn.

What to Expect:

🔆 Opening Circle & Intention Setting
We begin with a warm welcome, shared reflections on the symbolism of the Fall Equinox, and space to set personal or collective intentions for the day.

🧘 Grounding Hatha Yoga Practice
An energizing, balancing Hatha flow that integrates breath and movement to awaken your inner strength and restore equilibrium in body and mind.

🌬️ Meditation & Breathwork
Center yourself with calming breath techniques and a guided meditation focused on releasing the old and embracing the new season with clarity.

🥣 Nourishing Seasonal Lunch
Enjoy a delicious Ayurvedic-inspired lunch crafted with warming, grounding ingredients — a mindful meal to support your digestion and energy during the seasonal shift.

🌿 Ayurvedic Wellness Workshop
Learn how to support your body and mind through autumn with simple Ayurvedic practices and rituals. Includes a hands-on demo and take-home guide.

🧘‍♀️ Restorative Yoga & Deep Rest
Sink into stillness with a deeply restorative yoga session, supported by props, guided body awareness, and optional sound healing or Yoga Nidra.

🔔 Closing Circle & Integration
We close the day with reflection, gratitude, and a gentle ritual to seal your experience — plus a special take-home token to carry the retreat’s magic with you.

✨ Whether you’re craving renewal, rest, or reconnection, this day retreat offers a nourishing container to pause, reflect, and realign. Open to all levels — come as you are and leave feeling grounded, inspired, and in harmony with the season.

Spaces are limited — reserve your spot today.

Investment: $108 (lunch included)