As the weeks unfolded in this self-imposed quiet, I noticed something. Social media’s absence in my life revealed its influence. Like stepping out of a noisy room and realizing how loud it really was, I could hear my own thoughts. And from that space of silence, here’s what I learned.
Read MoreWith almost everything in life, if you want to get better at something, people say “practice makes perfect”. But can you ever truly perfect anything? Or do you simply keep practicing, keep doing your best and keep getting better?
Read MoreAging is a beautiful, natural process—but let’s be honest, it also comes with its fair share of challenges. The good news? Yoga offers a deeply supportive, holistic way for women to age not just gracefully, but powerfully.
Read MoreJust as the earth births its new life each spring, so too can we give birth to new possibilities in our own lives. We are all part of this divine cycle, a dance of the goddess, unfolding with each passing moment.
Read MoreInversions, such as hand stand, headstand, shoulder stand, or legs-up-the-wall pose, are powerful tools to balance the effects of Kapha, helping to restore energy, lift the spirit, and promote clarity.
Read MoreThis year, for Lent, I’ve decided to give up social media—a decision rooted not in the desire for ritualistic observance, but rather in the longing for quiet and reflection. A strange thing to do for someone who has long since abandoned the pews for the yoga mat……..
Read MoreSurya Namaskar, often known as the Sun Salutation, is one of the most iconic and widely practiced sequences in yoga. It is a beautiful blend of movement, breath, and intention that honors the Sun, a symbol of vitality and life force.
Read MoreTo keep the Kapha dosha in harmony during this season, here are a few self-care practices to help you stay energized, clear, and uplifted.
Read MoreThe stories of Hanuman’s life remind us that with faith, fearlessness, and dedication we can draw forth our own inner strengths and soar to new heights as we pursue our goals, dreams and ambitions.
Read MoreYou might think of pumpkin pie as a sweet Thanksgiving treat. But, it’s actually loaded with āyurvedic benefits.
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