Prāna vāyu is responsible for the movement of energy, breath, and information throughout our bodies, acting as the bridge between the mind and body. Its influence can be found in our respiratory system, heart, and nervous system.
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Asteya means non-stealing or not taking from others, meaning we must only accept what is earned or freely given. We can practice asteya every day. Obviously choosing not to steal physical goods from anyone is asteya, but there are other more subtle ways we can think about non-stealing too.
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Yoga has the vast potential to meet the challenges of our time; inviting us into relationship with ourself, which in turn strengthens our relationship to everything around us.
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Add the sour taste to your Thanksgiving Feast with Carrie’s Cranberry Sauce. Skip the can this year, and make this simple recipe from scratch!
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Āyurveda, an ancient holistic healing system originating in India, is a profound and time-tested approach to achieving optimal health and well-being. Derived from the Sanskrit words "ayus" (life) and "veda" (knowledge), Ayurveda can be understood as the "science of life."
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Yoga retreat can be a transformative experience, and you often return home different that you were when you left, while the life you left at home didn’t change. Returning home from retreat requires a delicate process of reintegrating into everyday life.
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Deep within the realm of our being exists a state of pure bliss and joy—an innermost layer known as the Ānanadamaya Kośa. It is within this ethereal layer that we tap into the essence of our true nature and experience the boundless joy that resides within.
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Derived from the Sanskrit words "vijñana" meaning knowledge and "maya" meaning made of, the Vijñanamaya Kośa represents the realm of intuitive wisdom and insight that resides within us.
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The term "mano" refers to the mind, while "maya" means constructed. Hence, the manomaya kośa can be understood as the layer of being that encompasses our thoughts, emotions, and perceptions - the multidimensional world of our mind.
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Alongside the Ayurvedic clock, various types of yoga practices are recommended to align with the prevailing energies of each time period. Let's delve into this fascinating connection between the Ayurvedic clock and yoga practice types.
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