Transition to fall with ease.
Transition to fall with ease.

As a pitta my whole system breathes a sigh of relief when those first cool breezes of fall blow in. My nervous system lets down a little, and the light quality of vata takes over as if a weight has just been blown off of my shoulders by that cool breeze.

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Carrie Klaus
Lessons from my media break
Lessons from my media break

I was late to the social media game. I never had a MySpace Account, resisted Facebook until 2009, didn’t have an Instagram until 2013, and still don’t have a Twitter, SnapChat, or TikTok. As far as social media goes, I’m not an over the top consumer. But I keenly and acutely feel the impacts of even my scaled down usage.

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Carrie Klaus
"Chill Out" This Summer
"Chill Out" This Summer

So, how do you keep the heated qualities of the fire element in check? Āyurveda offers a number of tools and practices for containing the inner fire, and chilling out so you don’t burn out.

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Carrie Klaus
The Divine Feminine
The Divine Feminine

A number of yoga traditions, including the popular tantric yoga, center around Shakti, the playful, creative, feminine aspect of the divine, often described as a motherly Goddess, or sometimes the Divine Mother.

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Carrie Klaus