Summer officially arrives in June, and while the temperature usually starts heating up long before the summer solstice arrives, the so called “dog days of summer” are still ahead. Those hot, sultry summer days that leave us longing for a cold plunge in the lake to cool off.

Maybe you’ve heard that Āyurveda is Yoga’s sister science? Yoga and Āyurveda developed around the same time in the Indian Subcontinent and have often influenced one another throughout history —

No matter who you are, what gender you were born, or what gender you identify as, we all have the qualities of the divine feminine within us. We all have the capacity for compassion, acceptance, nurturance, and understanding, yet we live in a culture that is dominated by masculine energy.

This month, March, marks one year since everything about life as we knew it changed. It was March 6 when Indiana confirmed its first case of COVID 19, March 16 when we converted to live streaming classes, and by March 19 the entire state of Indiana was “hunkering down”. This month marks the demarcation point between life before COVID and life after.

“If you look for it, I've got a sneaky feeling you'll find that love actually is all around.”