This month, March, marks one year since everything about life as we knew it changed. It was March 6 when Indiana confirmed its first case of COVID 19, March 16 when we converted to live streaming classes, and by March 19 the entire state of Indiana was “hunkering down”. This month marks the demarcation point between life before COVID and life after.

“If you look for it, I've got a sneaky feeling you'll find that love actually is all around.”

It's the beginning of a new year. It's easy feel the pull to have a shiny new planner filled with goals, a new workout routine, a healthy new diet, a freshly organized home, and a whole host of resolutions.

The holiday season is officially upon us. Whether you celebrate Christmas, Hanukkah, Kwanza, Yule, or just get caught up in the excitement of the season, it’s not unusual for folks to feel more run down, exhausted, and overwhelmed around the holidays. So much of the overwhelm, stress, exhaustion and anxiety that we feel this time of year could be avoided simply by remembering what’s really important - hint, it’s not the perfect gifts, the perfect meal, or the best decorations.

With the end of daylight savings time, comes more darkness, colder weather, and more time indoors. Make a plan to manage both your mental and physical health, boost your immunity, and reduce your stress and stress related conditions by adding yoga to your daily routine.