January Pose of the Month

You’ve no doubt been practicing and learning about paścimottānāsana in every class you’ve attended this month.

Carrie KlausJanuary 20, 2019

November Pose of the Month

This month we shift our focus from Downward Facing Dog to Warrior One (Vīrabhadrāsana), another quintessential posture of hatha yoga.

Pose Of The MonthCarrie KlausNovember 1, 2018Asana, Pose of the Month

What is Pose of the Month?

We are starting something new at Inner Spring Yoga, something that we think you’ll like. Beginning this month we are introducing the Pose of the Month.

802 East Market Street, New Albany, IN 47150 // 812.207.2070 // info@ELEMENTYOGA.ME

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