Vata Subdosha: Vyāna Vāyu

Vyāna vāyu is one of the five vital forces, or vāyus, in the body according to āyurveda and yoga philosophy. It represents the expansive and outward-flowing energy that governs circulation, movement, and communication throughout the body. Vyāna vāyu is responsible for the coordination of all movements and processes within the body, making it a crucial element in maintaining overall balance and vitality.

When vyāna vāyu is strong and healthy our thoughts and ideas flow freely, we are creative and engaged fully in life. With healthy vyāna vāyu we are fearless and outgoing, circulating and expanding our presence in the world.


Understanding the role of vyāna vāyu can help individuals tailor their yoga and āyurvedic practices to support and enhance its functioning. Try incorporating some or all of the following practices to help support and balance vyāna vāyu:


1. Pranayama Practices:

  • Nadī Śodhana (Channel Cleaning Breath): Nadī śodhana helps clear the subtle energy channels in the body, promoting smooth circulation and movement of Vyana Vayu. By removing blockages and imbalances, this pranayama practice supports the free flow of energy and enhances overall vitality.

2. Yoga Āsanas:

  • Backbends: Heart-opening and backbending poses like Bhujangāsana (Cobra Pose) and Ustrāsana (Camel Pose) can also help support vyāna vāyu. These asanas encourage the free flow of energy through the chest and upper body, promoting circulation and vitality.

3. Self-Massage and Abhyanga:

  • Engaging in self-massage practices, particularly with warm, nourishing oils such as sesame or almond oil, can help support the smooth flow of vyāna vāyu. Massaging the limbs, joints, and the entire body with gentle, circular movements can promote circulation and enhance the vāyu's expansive energy.

By incorporating these practices into your routine, you will support and balance vyāna vāyu, thus promoting overall well-being, vitality, and a harmonious flow of energy throughout the body.

Carrie Klaus