Elements of Yoga: An Introduction to Yoga for Beginners

With Taylor Outram, RYT

Fall session begins October 12th, 2026 - It’s never too late to begin
Mondays, October 12th - November 16th • 6:00–7:15 PM

Have you been wanting to begin yoga but aren’t sure where to start? Maybe it’s been a long time since you practiced, or you’re looking for a gentle, supportive reset for this next chapter of your story. Wherever you’re beginning, you are welcome here.

This 6-week workshop series is designed for absolute beginners- no experience, flexibility, or special ability required.
Over six intentional sessions, you’ll learn the essential building blocks of yoga: foundational postures, simple breathing practices, functional alignment, basic philosophy and ways to adapt poses to your unique body.

By the end of the series, you’ll feel more at ease in your practice and confident stepping into any basic all-levels yoga class with the skills you’ve built.

Hands-on-assists are provided along with verbal feedback, in real-time to help you find the most comfortable version of each pose.

***Please note that you must be able to walk up and down steps to get into the studio space. You must also be able to get up and down from the floor without assistance.

Space is limited to keep the experience personal and supportive.
Fall Session begins in October!

Fall Session • Mondays, October 12th - November 16th • 6:00–7:15 PM

***This series is non-refundable and there will be no free make-up days. Please be prepared to commit to the entire series for the most benefits.

Investment: $95/ 6 week session: October 12th - November 16th